Beverage

Mint Limeade

7

I can't get enough of Cafe Rio's mint limeade so I decided to make a copycat recipe.

4
1/2 cup lime juice, freshly squeezed
1/2 cup simple syrup
1 cup water. cold
3 T fresh mint, finely chopped

Simple Syrup

1/2 cup water
1/2 cup sugar
Make the simple syrup by combining water and sugar over low heat. Cook until mixture is clear and the sugar is dissolved. Remove from heat. In a pitcher combine all the ingredients. Stir. Serve over ice.
See the full directions on my site
Nutritions

Calories
173

Sodium
3mg
0% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
45g
15% DV

Fiber
1g
7% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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