Beverage
Calories
1764
Sodium
235mg
9% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
470g
160% DV
Fiber
8g
33% DV
Minty Green Shamrock Shake
April 14, 2013
264
This shake is a sure winner on St. Patrick's Day, but would be good all summer long with the cool fresh taste of mint.
2
3½ c of vanilla bean ice cream
1¾ c of milk – whole or 2%
½ to ¾ tsp. of mint extract – according to taste
green food coloring
whipped cream
optional-chocolate syrup to drizzle on top
1¾ c of milk – whole or 2%
½ to ¾ tsp. of mint extract – according to taste
green food coloring
whipped cream
optional-chocolate syrup to drizzle on top
Add first 3 ingredients and blend until smooth. Add whipped cream topping and enjoy. Pour into 2 tall glasses, add a straw, and enjoy. If you like mint and chocolate combo, you can drizzle some chocolate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1764
Sodium
235mg
9% DV
Fat
25g
38% DV
Protein
8g
16% DV
Carbs
470g
160% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 8g 52%
Monosaturated Fat 8g 52%
Cholesterol 8mg 2%
Sodium 235mg 9%
Potassium 8mg 0%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 470g 941%
Vitamin A 9IU 0%
Vitamin B6 8mg 420%
Vitamin C 8mg 14%
Calcium 8mg 0%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
