Main DishesMay 17, 2013
Calories
371
Sodium
709mg
29% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
Miss Information Chili
1
6
1 lb Ground Beef or Turkey
1 diced onion
1 diced green pepper ( I use frozen on this and the onion for ease about 1/2 bag each)
1 can Rotel Tomatoes Original or Hot
1 can diced tomatoes
2 cans Lucks Chili Beans regular or Hot
1 box Carrol Shelby's Chili Kit
1 can or bottle of your favorite beer
1 Poblano Pepper
1 diced onion
1 diced green pepper ( I use frozen on this and the onion for ease about 1/2 bag each)
1 can Rotel Tomatoes Original or Hot
1 can diced tomatoes
2 cans Lucks Chili Beans regular or Hot
1 box Carrol Shelby's Chili Kit
1 can or bottle of your favorite beer
1 Poblano Pepper
Take the pablano pepper and put it under the broiler to roast or if you have a gas stove like me you can hold it over the flame with a pair of tongs till it turns black. Put it into a paper or Ziploc bag...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
709mg
29% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g15%
Monosaturated Fat9g57%
Cholesterol74mg25%
Sodium709mg29%
Potassium483mg13%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar11g22%
Vitamin A2557IU51%
Vitamin B62mg112%
Vitamin C23mg38%
Calcium42mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.