BeverageMarch 28, 2013
Calories
476
Sodium
185mg
7% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
102g
34% DV
Fiber
5g
20% DV
Mixed Fruit Smoothie
128
Refreshing, thirt-quenching smoothie that can be made with whatever fruit and juice you have on hand!
4
6 oz. fruit flavored greek yogurt
1/3 c. splenda
3/4 c. juice (any flavor)
1/4 c. skim milk
2 c. frozen fruit (your choice)
6 ice cubes
1/3 c. splenda
3/4 c. juice (any flavor)
1/4 c. skim milk
2 c. frozen fruit (your choice)
6 ice cubes
Combine all ingredients in blender. Blend and serve immediately. Serves 4.
For the photo, we used orange/pineapple juice, frozen strawberries and peaches and peach yogurt.
Nutritions
Calories
476
Sodium
185mg
7% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
102g
34% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.92g5%
Monosaturated Fat1g9%
Cholesterol13mg4%
Sodium185mg7%
Potassium782mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar97g194%
Vitamin A392IU7%
Vitamin B60.97mg48%
Vitamin C24mg41%
Calcium497mg49%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.