Beverage
Calories
476
Sodium
185mg
7% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
102g
34% DV
Fiber
5g
20% DV
Mixed Fruit Smoothie
March 28, 2013
138
Refreshing, thirt-quenching smoothie that can be made with whatever fruit and juice you have on hand!
4
6 oz. fruit flavored greek yogurt
1/3 c. splenda
3/4 c. juice (any flavor)
1/4 c. skim milk
2 c. frozen fruit (your choice)
6 ice cubes
1/3 c. splenda
3/4 c. juice (any flavor)
1/4 c. skim milk
2 c. frozen fruit (your choice)
6 ice cubes
Combine all ingredients in blender. Blend and serve immediately. Serves 4.
For the photo, we used orange/pineapple juice, frozen strawberries and peaches and peach yogurt.
Nutritions
Calories
476
Sodium
185mg
7% DV
Fat
5g
7% DV
Protein
15g
30% DV
Carbs
102g
34% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.92g 5%
Monosaturated Fat 1g 9%
Cholesterol 13mg 4%
Sodium 185mg 7%
Potassium 782mg 22%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 97g 194%
Vitamin A 392IU 7%
Vitamin B6 0.97mg 48%
Vitamin C 24mg 41%
Calcium 497mg 49%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.