Mixed Triple Berry Smoothie
2
Quick, go-to, delicious, and rich mixed berry smoothie. Sweet and even a little tart, is perfect for any time with or without a meal.
4
2 cups of Orange Juice
2 cups of mixed berries, combo of blueberries, raspberries, and blackberries
2 cups of strawberries
1 cup of plain yogurt, Greek works great too!
1 tablespoon of honey
1 tablespoon of vanilla extract
1 cup of ice
2 cups of mixed berries, combo of blueberries, raspberries, and blackberries
2 cups of strawberries
1 cup of plain yogurt, Greek works great too!
1 tablespoon of honey
1 tablespoon of vanilla extract
1 cup of ice
Begin with pouring orange into blender, next add mixed berries and strawberries, and yogurt. Blend unto loosely combined, roughly 30 secs. Add yogurt, honey, and vanilla extract and blend until evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
467
Sodium
451mg
18% DV
Fat
30g
47% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
20g
100%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
58%
Cholesterol
88mg
29%
Sodium
451mg
18%
Potassium
549mg
15%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
28g
57%
Vitamin A
1250IU
25%
Vitamin B6
0.4mg
20%
Vitamin C
108mg
180%
Calcium
148mg
14%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.