Desserts

Mocha Fool with Crunchy Amaretti

55

End brunch on a sweet note by swapping that second cup of java for a creamy mocha parfait.

6
2 cups 35% cream
1 tsp instant espresso powder
2 tsp cocoa powder
1/3 cup icing sugar
10 amaretti, about 1/4 cup crumbled
1/4 cup dark chocolate shavings
BEAT cream with instant espresso, cocoa powder and sugar in a medium bowl, using an electric mixer on medium, until stiff peaks form when beaters are lifted, about 2 min. Spoon mocha cream into 6 parfait glasses. Garnish with crumbled amaretti and chocolate shavings.
Nutritions

Calories
207

Sodium
75mg
3% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
20g
7% DV

Fiber
1g
7% DV

Marinated Taro Root

276

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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