Desserts
March 31, 2014
Calories
207
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Mocha Fool with Crunchy Amaretti
55
End brunch on a sweet note by swapping that second cup of java for a creamy mocha parfait.
6
2 cups 35% cream
1 tsp instant espresso powder
2 tsp cocoa powder
1/3 cup icing sugar
10 amaretti, about 1/4 cup crumbled
1/4 cup dark chocolate shavings
1 tsp instant espresso powder
2 tsp cocoa powder
1/3 cup icing sugar
10 amaretti, about 1/4 cup crumbled
1/4 cup dark chocolate shavings
BEAT cream with instant espresso, cocoa powder and sugar in a medium bowl, using an electric mixer on medium, until stiff peaks form when beaters are lifted, about 2 min. Spoon mocha cream into 6 parfait glasses. Garnish with crumbled amaretti and chocolate shavings.
Nutritions
Calories
207
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
3g
21%
Cholesterol
32mg
10%
Sodium
75mg
3%
Potassium
166mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
15g
31%
Vitamin A
304IU
6%
Vitamin B6
0.21mg
10%
Vitamin C
1.0mg
1%
Calcium
92mg
9%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
