Desserts March 31, 2014
Calories
207
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
Mocha Fool with Crunchy Amaretti
168
End brunch on a sweet note by swapping that second cup of java for a creamy mocha parfait.
6
2 cups 35% cream
1 tsp instant espresso powder
2 tsp cocoa powder
1/3 cup icing sugar
10 amaretti, about 1/4 cup crumbled
1/4 cup dark chocolate shavings
1 tsp instant espresso powder
2 tsp cocoa powder
1/3 cup icing sugar
10 amaretti, about 1/4 cup crumbled
1/4 cup dark chocolate shavings
BEAT cream with instant espresso, cocoa powder and sugar in a medium bowl, using an electric mixer on medium, until stiff peaks form when beaters are lifted, about 2 min. Spoon mocha cream into 6 parfait glasses. Garnish with crumbled amaretti and chocolate shavings.
Nutritions
Calories
207
Sodium
75mg
3% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 3g 21%
Cholesterol 32mg 10%
Sodium 75mg 3%
Potassium 166mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 15g 31%
Vitamin A 304IU 6%
Vitamin B6 0.21mg 10%
Vitamin C 1.0mg 1%
Calcium 92mg 9%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
