Soups
November 07, 2013
Calories
189
Sodium
958mg
39% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
Mom's Butternut Squash Soup
15
Butternut squash can be made into the most delicious soup! Cooking hard winter squash is not that difficult. Just cut a couple of slits in the un-peeled squash and microwave it to make this crazy good soup recipe!
6
1 medium butternut squash
3 c. chicken broth
3 T. butter or margarine
3 T. flour
2 ½ c. milk
Dash nutmeg
salt and pepper to taste
3 c. chicken broth
3 T. butter or margarine
3 T. flour
2 ½ c. milk
Dash nutmeg
salt and pepper to taste
With a sharp knife, cut 2-3 slits in squash (this will keep it from bursting in the microwave!) Put on a plate (no need to cover) and microwave on high 12- 14 minutes or until tender. Allow to cool. Cut in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
958mg
39% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
0.45000000000000007g
2%
Monosaturated Fat
2g
17%
Cholesterol
34mg
11%
Sodium
958mg
39%
Potassium
561mg
16%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
10g
21%
Vitamin A
3048IU
60%
Vitamin B6
0.13mg
6%
Vitamin C
23mg
39%
Calcium
272mg
27%
Iron
0.8500000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.