Side Dishes

Mom's Sweet Potatoes

November 07, 2016

This recipe has been in our family for as long as we can remember. Our grandma would make this every Thanksgiving. Then our mom would make if for all of our family holiday get togethers. These sweet potatoes are so easy to make and are absolutely amazing. We love the marshmallow topping!

4 pounds of yellow sweet potatoes (about 5 to 6)
3 tablespoons butter, divided
1/4 cup karo syrup, divided
1/2 cup brown sugar, divided
10 ounces bag of miniature marshmallows

Heat oven to 350 degrees. Boil sweet potatoes for about 20-30 minutes until fork tender. Let cool. Spray a 9 x 13 inch pan with non stick cooking spray. After the sweet potatoes are cool, slice into 1 inch...
See the full directions on my site

Nutritions

Calories
162

Sodium
17mg
0% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
32g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 12%

Monosaturated Fat 2g 17%

Cholesterol 11mg 3%

Sodium 17mg 0%

Potassium 413mg 11%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 19g 39%

Vitamin A 464IU 9%

Vitamin B6 0.3mg 15%

Vitamin C 330mg 550%

Calcium 31mg 3%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
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1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mom's Sweet Potatoes

This recipe has been in our family for as long as we can remember. Our grandma would make this every Thanksgiving. Then our mom would make if for all of our family holiday get togethers. These sweet potatoes are so easy to make and are absolutely amazing. We love the marshmallow topping!

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