Muffins
April 15, 2013
Calories
179
Sodium
196mg
8% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Morning Glory Muffins
14
Delicious and moist muffins with fruit and veggies! YUM!
24
1 1/4 C whole wheat flour
1 C all-purpose flour
1 C sugar
1 Tbsp cinnamon
2 tsp baking soda
1/2 tsp salt
1/2 C shredded, sweetened coconut
3/4 C raisins or cranberries (optional)
1 large apple, peeled and grated
1 C crushed pineapple, drained (about on 15 oz. can, drained)
2 C grated carrots
1/2 C chopped pecans or walnuts (optional)
2 eggs
1 C vegetable oil
1 tsp vanilla extract
1 C all-purpose flour
1 C sugar
1 Tbsp cinnamon
2 tsp baking soda
1/2 tsp salt
1/2 C shredded, sweetened coconut
3/4 C raisins or cranberries (optional)
1 large apple, peeled and grated
1 C crushed pineapple, drained (about on 15 oz. can, drained)
2 C grated carrots
1/2 C chopped pecans or walnuts (optional)
2 eggs
1 C vegetable oil
1 tsp vanilla extract
Preheat oven to 350 and line your muffin tins.
Whisk together flour, sugar, cinnamon, baking soda and salt.
Add coconut, raisins, apple, pineapple, carrots, and nuts. Stir to combine. (I shredded my...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
196mg
8% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.76g
4%
Monosaturated Fat
2g
14%
Cholesterol
4mg
1%
Sodium
196mg
8%
Potassium
254mg
7%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
4%
Vitamin A
3608IU
72%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
4%
Calcium
33mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.