Main Dishes
March 10, 2016
Calories
502
Sodium
552mg
23% DV
Fat
20g
32% DV
Protein
32g
65% DV
Carbs
55g
18% DV
Fiber
10g
40% DV
MOROCCAN CHICKEN SKILLET
30
This quick and easy one-pan, 30 minute Moroccan chicken skillet is LOADED with spicy-sweet flavor. It’s a gluten free, paleo friendly and whole30 compliant weeknight dinner!
2
8 oz Chicken breast (about 2 small breasts)
Salt and pepper
1/2 Tbsp Extra-Virgin Olive oil
2 Cups Cauliflower, cut into bite-sized pieces
3/4 Cup Carrot, sliced (about 1 large carrot)
1/2 Cup Sweet onion, roughly chopped
1 1/2 tsp Fresh ginger, minced
1 1/2 tsp Ground cumin
1 tsp Cinnamon
1/4 tsp Paprika
1/8 tsp Ground Allspice
3/4 Cup Orange juice (not from concentrate)
1/2 Cup Crushed tomatoes
2 Medjool Dates, sliced
1/2 Cup Cilantro, minced + additional for garnish
2 Tbsp Roasted pistachios, roughly chopped
1/2 A small cucumber, thinly sliced
Salt and pepper
1/2 Tbsp Extra-Virgin Olive oil
2 Cups Cauliflower, cut into bite-sized pieces
3/4 Cup Carrot, sliced (about 1 large carrot)
1/2 Cup Sweet onion, roughly chopped
1 1/2 tsp Fresh ginger, minced
1 1/2 tsp Ground cumin
1 tsp Cinnamon
1/4 tsp Paprika
1/8 tsp Ground Allspice
3/4 Cup Orange juice (not from concentrate)
1/2 Cup Crushed tomatoes
2 Medjool Dates, sliced
1/2 Cup Cilantro, minced + additional for garnish
2 Tbsp Roasted pistachios, roughly chopped
1/2 A small cucumber, thinly sliced
1. Using a meat mallet (or a rolling pin) pound out the chicken breasts until they are flat. Sprinkle with salt and pepper.
2. Heat up the olive oil in a large skillet on medium/high heat. Cook the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
502
Sodium
552mg
23% DV
Fat
20g
32% DV
Protein
32g
65% DV
Carbs
55g
18% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
5g
32%
Monosaturated Fat
10g
64%
Cholesterol
80mg
27%
Sodium
552mg
23%
Potassium
1271mg
36%
Protein
32g
65%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
34g
68%
Vitamin A
2232IU
44%
Vitamin B6
2mg
107%
Vitamin C
110mg
184%
Calcium
117mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
