Mug cake made with Whole wheat flour

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Fastest cake I have ever made! It is ready in less than 2 minutes and is into your stomach in half that time. Healthy cake served in a coffee mug! Perfect Power breakfast.

1
4 tbsp of whole wheat flour
2 tbsp of granulated brown sugar
2 tbsp fat free milk
2 tbsp oil
1 egg
2 tbsp of bournvita
1/2 tsp vanilla essence
1/4 tsp baking powder or 2 pinches of baking soda
A pinch of white sugar for garnish
In a bowl, mix wheat flour, bournvita and baking powder. Take a big size mug ( the regular coffee mug), mix the sugar and egg. Add vanilla essence and oil. Mix it all till its smooth. Pour this onto the...
See the full directions on my site
Nutritions

Calories
517

Sodium
85mg
3% DV

Fat
29g
45% DV

Protein
8g
17% DV

Carbs
54g
18% DV

Fiber
4g
18% DV

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We are so happy to announce that Six Sisters’ Free Weekly Meal Plan is BACK! When we shared our first meal plan a few weeks ago, there was a HUGE response from all of you that you are as excited as we are that this meal plan is back. If you have been following us ...

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