Mug cake made with Whole wheat flour

559

Fastest cake I have ever made! It is ready in less than 2 minutes and is into your stomach in half that time. Healthy cake served in a coffee mug! Perfect Power breakfast.

1
4 tbsp of whole wheat flour
2 tbsp of granulated brown sugar
2 tbsp fat free milk
2 tbsp oil
1 egg
2 tbsp of bournvita
1/2 tsp vanilla essence
1/4 tsp baking powder or 2 pinches of baking soda
A pinch of white sugar for garnish
In a bowl, mix wheat flour, bournvita and baking powder. Take a big size mug ( the regular coffee mug), mix the sugar and egg. Add vanilla essence and oil. Mix it all till its smooth. Pour this onto the...
See the full directions on my site
Nutritions

Calories
517

Sodium
85mg
3% DV

Fat
29g
45% DV

Protein
8g
17% DV

Carbs
54g
18% DV

Fiber
4g
18% DV

Mezcal Negroni

459

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV