Mushroom, Onion, and Thyme Frittata – A Kitchen Hoor's Adventures

February 17, 2020

www.akitchenhoorsadventures.com

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Packed with hearty mushrooms and onions, cheese, and heart healthy egg substitute, Mushroom Onion, and Thyme Frittata is perfect for a meat free dinner, brunch, or hearty breakfast.

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Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.61g 3%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 0.63g 3%

Cholesterol 1mg 0%

Sodium 19mg 0%

Potassium 160mg 4%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 13IU 0%

Vitamin B6 0.64mg 32%

Vitamin C 61mg 102%

Calcium 23mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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