Mushroom Seitan Stroganoff

Gloria Kersh
March 30, 2016
12

I love mushrooms. I also love pasta, and who doesn\\\'t love a good Alfredo sauce??? This sauce is the bomb. This is a hearty pasta dish that reheats in the microwave easily. I\\\'m sure you could also put some in a casserole dish, pour extra non-dairy milk over it and reheat in a oven (or toaster oven.)

4
1 package fettuccine noodles
1 can green peas, drained
1 medium onion, chopped
3 cloves garlic, minced
1 12.3 ounce package firm silken tofu
1/2 cup unsweet nondairy milk
salt and ground black pepper to taste
1 tablespoons Bragg\'s liquid amino
1 package of Tofurky Slow Roasted Chick\'n
2 (8 ounce) packages fresh baby bella mushrooms, quartered
Cook pasta according to package directions, drain, set aside. While pasta cooks saute onion and garlic in water in a large skillet until soft. In a blender add the cook onion mixture, tofu and nondairy...
See the full directions on my site
Nutritions

Calories
244

Sodium
185mg
7% DV

Fat
7g
11% DV

Protein
10g
20% DV

Carbs
33g
11% DV

Fiber
9g
38% DV
Vegan

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV