Mushroom Shallot Garlic Quinoa
51
Mushroom Shallot Garlic Quinoa. An easy and healthy side dish. Ready in less than 30 minutes!
4
1 cup quinoa
1 cup chicken broth
1 cup water
1 1/2 tablespoons extra virgin olive oil
1/2 shallot, minced
3 garlic cloves, minced
1 cup baby portobello mushrooms, sliced
3/4 cup shiitake mushrooms, sliced
2 tablespoons white wine
1/4 teaspoon salt
1/4 teaspoon pepper
parsley for garnish if desired
1 cup chicken broth
1 cup water
1 1/2 tablespoons extra virgin olive oil
1/2 shallot, minced
3 garlic cloves, minced
1 cup baby portobello mushrooms, sliced
3/4 cup shiitake mushrooms, sliced
2 tablespoons white wine
1/4 teaspoon salt
1/4 teaspoon pepper
parsley for garnish if desired
Rinse quinoa thoroughly and strain.
Add quinoa, chicken broth and water to a medium saucepan. Bring to a boil and reduce to a simmer. Simmer until all of the liquid is absorbed, about 15 minutes.
Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
414mg
17% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
18%
Monosaturated Fat
5g
33%
Cholesterol
2mg
0%
Sodium
414mg
17%
Potassium
574mg
16%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
4g
8%
Vitamin A
7731IU
154%
Vitamin B6
1mg
54%
Vitamin C
8mg
14%
Calcium
58mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
