Mushroom, Spinach and Ham Quiche

June 07, 2016

168

This quiche is flakey, moist, full of flavour, filling and only 342 calories! Double up and freeze one for a quick, easy and healthy meal.

1 pre-made 9-inch pie crust
¾ cup cooked deli ham, sliced
1 cup shredded cheddar cheese, divided
1 tablespoon oil, divided
1 cup spinach
1 medium yellow onion, chopped (I used red onion)
1/2 cup mushrooms, sliced
1/2 teaspoon garlic powder
1.2 teaspoon paprika
salt & pepper
5 eggs
1 cup milk

Preheat oven to 375º F. Heat half a tablespoon of oil to medium-high heat in a large pan or skillet. Add ham and saute until starting to brown. Sprinkle 1/2 cup of cheese over bottom of pie crust. Top...
See the full directions on my site

Nutritions

Calories
782

Sodium
1441mg
60% DV

Fat
40g
62% DV

Protein
61g
123% DV

Carbs
46g
15% DV

Fiber
13g
52% DV