Salads
Calories
59
Sodium
159mg
6% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
My {Mother's} Pasta Salad
May 21, 2013
179
12
12oz box of Tri-Color Rotini Pasta
1 med red bell pepper, diced
2 celery stalks, sliced
1 sm can sliced black olives
8 oz Colby Monterey Jack cheese, cubed
1 sm jar sliced pepperoncinis
1 sm-med sliced carrot {or a handful of baby carrots, sliced}
1 package Good Seasons Italian Dressing {prepared according to package directions}
1 med red bell pepper, diced
2 celery stalks, sliced
1 sm can sliced black olives
8 oz Colby Monterey Jack cheese, cubed
1 sm jar sliced pepperoncinis
1 sm-med sliced carrot {or a handful of baby carrots, sliced}
1 package Good Seasons Italian Dressing {prepared according to package directions}
Cook the Rotini pasta according to package directions. Drain and rinse with cold water {this will stop the cooking process}. Combine in a large bowl with other ingredients and toss to mix well. Chill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
159mg
6% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 1g 7%
Cholesterol 12mg 4%
Sodium 159mg 6%
Potassium 67mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.6000000000000001g 1%
Vitamin A 438IU 8%
Vitamin B6 0.22mg 11%
Vitamin C 0.8mg 1%
Calcium 87mg 8%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
