Main DishesJuly 21, 2015
Calories
382
Sodium
160mg
6% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
Naan Pizza
11
Fusion of Indian and Italian cuisine - Naan Pizza. Helps you stick to portion size, is nutritious and full of flavors.
2
1-2 Frozen Wheat Naan
1/2 cup capsicum slices
1/2 tomato slices
1/2 onion slices
4 tbsp Italian Red sauce
1/2 cup chopped mushrooms
1/4 cup corn
1 tbsp garlic powder
3 tbsp chilly flakes
2 tsp oil
2 tbsp of fat free mozzarella cheese
Salt if required
1/2 cup capsicum slices
1/2 tomato slices
1/2 onion slices
4 tbsp Italian Red sauce
1/2 cup chopped mushrooms
1/4 cup corn
1 tbsp garlic powder
3 tbsp chilly flakes
2 tsp oil
2 tbsp of fat free mozzarella cheese
Salt if required
To make the pizza sauce
In a pan, add oil. Once it is warm enough, add the mushrooms, corn and garlic powder. Cook for 2-3 minutes till the mushrooms are done.
Add the Italian red sauce and chilly flakes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
160mg
6% DV
Fat
19g
29% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g22%
Monosaturated Fat11g70%
Cholesterol3mg1%
Sodium160mg6%
Potassium337mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A405IU8%
Vitamin B60.66mg33%
Vitamin C9mg15%
Calcium47mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.