Breads

Navajo Fried Bread

February 01, 2014

127

3 cups flour
1 ¼ teaspoon baking powder
½ teaspoon salt
1 1/3 cup water
Oil for cooking

Combine flour, baking powder and salt in a large mixing bowl. Slowly add water while mixing. Continue to mix until it is firm enough to roll, dip hands in flour to prevent stickiness. Divide dough into medium size balls. Heat oil in a deep frying skillet to 375 degree, hot enough to brown but not to blacken bread. Roll dough into the shape of a thick tortilla. Fry until golden brown on each side.

Nutritions

Calories
172

Sodium
150mg
6% DV

Fat
1g
2% DV

Protein
5g
10% DV

Carbs
36g
12% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.46g 2%

Polysaturated Fat 0.58g 3%

Monosaturated Fat 0.43g 2%

Cholesterol 0.87mg 0%

Sodium 150mg 6%

Potassium 129mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.42mg 21%

Vitamin C 0.9mg 1%

Calcium 45mg 4%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pan Fried Snack

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Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 122g 610%

Polysaturated Fat 89g 559%

Monosaturated Fat 530g 3317%

Cholesterol 356mg 119%

Sodium 3818mg 159%

Potassium 857mg 24%

Protein 90g 180%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 8g 17%

Vitamin A 3498IU 69%

Vitamin B6 8mg 441%

Vitamin C 18mg 30%

Calcium 1908mg 190%

Iron 10mg 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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