BreadsFebruary 01, 2014
Calories
172
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
Navajo Fried Bread
233
8
3 cups flour
1 ¼ teaspoon baking powder
½ teaspoon salt
1 1/3 cup water
Oil for cooking
1 ¼ teaspoon baking powder
½ teaspoon salt
1 1/3 cup water
Oil for cooking
Combine flour, baking powder and salt in a large mixing bowl.
Slowly add water while mixing.
Continue to mix until it is firm enough to roll, dip hands in flour to prevent stickiness.
Divide dough into medium size balls.
Heat oil in a deep frying skillet to 375 degree, hot enough to brown but not to blacken bread.
Roll dough into the shape of a thick tortilla.
Fry until golden brown on each side.
Nutritions
Calories
172
Sodium
150mg
6% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.43g2%
Cholesterol0.87mg0%
Sodium150mg6%
Potassium129mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.1g0%
Vitamin A0.0IU0%
Vitamin B60.42000000000000004mg21%
Vitamin C0.9mg1%
Calcium45mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.