SaladsNovember 05, 2013
Calories
238
Sodium
108mg
4% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
New Caprese Salad
137
1
1 ripe tomato,
1 ball Bocconcini cheese (unripened mozzarella) about 3 oz.,
1 Tbsp. basil pesto,
1 pinch spring mix salad,
1 fresh rosemary sprig,
1 cucumber slice,
1 cherry tomato,
a drizzle of sweet balsamic reduction,
salt and pepper to taste.
1 ball Bocconcini cheese (unripened mozzarella) about 3 oz.,
1 Tbsp. basil pesto,
1 pinch spring mix salad,
1 fresh rosemary sprig,
1 cucumber slice,
1 cherry tomato,
a drizzle of sweet balsamic reduction,
salt and pepper to taste.
Slice the bocconcini cheese ball to 4 slices and the tomato to 5 slices. Alternate the tomato and bocconcini cheese slices one on top of the other, seasoning every tomato slice with little salt and every bocconcini slice with some pesto sauce. Prepare a spear from the rosemary sprig and stick it through the cherry tomato and cucumber slice, and then through the caprese salad. Spread the spring mix salad on the bottom of a pasta bowl and drizzle little balsamic reduction over it. Serve the caprese salad over the spring mix and sprinkle with freshly chopped parsley.
Nutritions
Calories
238
Sodium
108mg
4% DV
Fat
9g
15% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol3mg1%
Sodium108mg4%
Potassium471mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar10g21%
Vitamin A1341IU26%
Vitamin B60.5700000000000001mg28%
Vitamin C22mg37%
Calcium21mg2%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.