AppetizersJanuary 30, 2014
Calories
368
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
74g
25% DV
Fiber
1.0g
4% DV
Nigerian-Japanese Sushi
7
4
1 Bamboo mat.
Nori (sea weed sheets)
Plastic wrap (optional)
1 cup of boiled Jasmine rice (sushi rice, quinoa, brown rice or any sticky short grain rice would do just fine)
1 cup of cooked Jasmine Jollof rice
Grilled Fish, beef or shrimp
Efo riro. (I used Kale, but Collard greens and Spinach are also great substitutes)
Bell Peppers (seasoned and sautéed in butter)
Plantain, Avocado or any other toppings of your choice.
Nori (sea weed sheets)
Plastic wrap (optional)
1 cup of boiled Jasmine rice (sushi rice, quinoa, brown rice or any sticky short grain rice would do just fine)
1 cup of cooked Jasmine Jollof rice
Grilled Fish, beef or shrimp
Efo riro. (I used Kale, but Collard greens and Spinach are also great substitutes)
Bell Peppers (seasoned and sautéed in butter)
Plantain, Avocado or any other toppings of your choice.
Wrap the bamboo mat in a plastic wrap and place a sheet of nori on top (the shiny part of the nori should be placed downwards).
Spread your rice evenly over the nori, (about 3/8 inch thick) and cover all the edges except the 2 inch strip along the edge farthest from you as shown in the picture.
Lay your first choice of toppings in a row at the near edge and add your garnishes very close to each other: if you have too much garnishes, you can pile them on top of each other, (eg: The peppers can be placed on top of the grilled beef.)
Use the bamboo mat to roll the sushi, squeezing firmly after each roll (as seen in the pictures). squeezing the sushi roll, enables all the ingredients to come together and prevents the roll from falling apart when you cut it
Remove the Sushi mat and Cut your Sushi roll with a sharp knife into 8 pieces.
Nutritions
Calories
368
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
74g
25% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.83g4%
Polysaturated Fat0.5g3%
Monosaturated Fat0.98g6%
Cholesterol0.95mg0%
Sodium4mg0%
Potassium106mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.19mg9%
Vitamin C1.0mg1%
Calcium26mg2%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.