CandyNovember 06, 2013
Calories
348
Sodium
189mg
7% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
82g
27% DV
Fiber
9g
37% DV
NO BAKE CHOCOLATE COCONUT BALLS: FLOUR, SUGAR, EGG, DAIRY, NUT & GLUTEN FREE
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If you have never heard of them before they are little balls of doughnut cut out of a large doughnut when making a hole in it sold at many coffee shops in New England. My kids LOVE them and I try to limit how often they can have them. They may not be a lot of calories but are full of white flour and white sugar I would prefer they don’t have frequently.
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1¼cup coconut flakes, shredded, unsweetened
4 tablespoons cocoa powder, unsweetened
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup chocolate chips*
1 banana, mashed
½ teaspoon chocolate liquid stevia
9 dates, pitted, chopped
4 tablespoons cocoa powder, unsweetened
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup chocolate chips*
1 banana, mashed
½ teaspoon chocolate liquid stevia
9 dates, pitted, chopped
Blend one cup of the coconut flakes with the banana and cocoa in a food processor.
A small amount at a time add the chopped dates to the food processor.
Once thoroughly combined until smooth mix in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
189mg
7% DV
Fat
3g
4% DV
Protein
6g
12% DV
Carbs
82g
27% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.13g0%
Monosaturated Fat1g6%
Cholesterol3mg1%
Sodium189mg7%
Potassium781mg22%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar66g133%
Vitamin A30IU0%
Vitamin B60.22999999999999998mg11%
Vitamin C2mg4%
Calcium114mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.