Desserts

NO BAKE MANGO CHEESECAKE TRIFLES

1693

Creamy mango cheesecake, freshly whipped cream and topped with fresh mangoes, what’s not to love? The perfect no bake summer dessert.

6
Crust
3/4 cup graham cracker cumbs
1 tablespoon granulated sugar
2 tablespoon unsalted butter, melted
Cheesecake
8 oz cream cheese, at room temperature
1 cup heavy cream
1/3 cup mango puree, fresh or canned
4 tablespoons granulated white sugar, divided
2-3 drops mango essence, optional
fresh mangoes, to garnish
Crush the graham crackers using your food processor or simply put them in a ziplock and whack them up with a rolling pin. Transfer crumbs to a bowl. Add sugar and melted butter and mix till well...
See the full directions on my site
Nutritions

Calories
761

Sodium
328mg
13% DV

Fat
37g
58% DV

Protein
5g
10% DV

Carbs
101g
34% DV

Fiber
2g
10% DV

An easy slow cooker dinner that the whole family will love! This thick, rich Crockpot Spaghetti Sauce recipe is loaded with ground beef, Italian sausage, and plenty of tomatoes and fresh herbs. Serve it over pasta with a Caesar salad and garlic bread for the ultimate weeknight dinner!

2 lbs lean ground beef
1 lb Italian sausage
3 cans crushed tomatoes ( 28 ounces each )
3 T tomato paste
1 c finely diced onion
2 t minced fresh garlic
2 T olive oil
2 T red wine
1/4 c chopped fresh basil
1 T chopped fresh oregano
2 T brown sugar
1 T kosher salt
1/2 t ground black pepper
1/2 t crushed red pepper
Pasta ( for serving )
24 servings
  1. In a large skillet, cook beef and sausage over medium heat until browned and crumbly, about 6-8 minutes. Drain.
  2. Transfer cooked meat to a 6- or 7-quart slow cooker. Add tomatoes, tomato...
    See the full directions on my site
Nutritions

Calories
3517

Sodium
8194mg
341% DV

Fat
212g
326% DV

Protein
233g
466% DV

Carbs
111g
37% DV

Fiber
29g
116% DV
https://lowcarbafrica.com/egyptian-molokhia-mulukhia/

Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Directions at https://lowcarbafrica.com/egyptian-molokhia-mulukhia/


See the full directions on my site
Molokhia(Jew's Mallow Soup) is a hearty Egyptian stew, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!

Blueberry Cream Cheese Bars

1590

These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
12

Combine blueberries....


See the full directions on my site
Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

Chinese Pepper Steak / China

836

This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.

Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar
2

1.Slice the pork into 2-3 mm slices. Line the pork slices with thin slices of pork and cut them into long, thin strips 2-3 mm thick. Wash the slices of pork with water. Squeeze the pork to...
See the full directions on my site

Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
15g
63% DV

Magic Cookie Bars

608

Fun, easy and delectable these Magic Cookie Bars will be a hit at your next party, potluck or family reunion. Filled with chocolate and peanut butter chips, coconut and walnuts these bars are sure to satisfy your sweet tooth.

1/2 cup butter melted
1 1/2 cup graham cracker crumbs
1 cup chocolate chips
1 cup peanut butter flavored chips
1 1/2 cups sweetened flaked coconut
1 cup chopped walnuts
1 can sweetened condensed milk
18
Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
3g
13% DV
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