{no bake} Peanut Butter Oat Bars

April 12, 2015

3 ingredients and 3 minutes is all it takes to make these delicious snack squares!

1 cup peanut butter
½ cup honey
3 cups rolled or wholegrain oats

Line a 9×9 pan with foil and spray lightly with non-stick spray. Combine the peanut butter and honey in a microwave safe bowl and heat for one minute. Stir and then continue heating for 30 second intervals,...
See the full directions on my site

Nutritions

Calories
251

Sodium
154mg
6% DV

Fat
16g
26% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 46%

Cholesterol 23mg 8%

Sodium 154mg 6%

Potassium 225mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 13g 27%

Vitamin A 225IU 4%

Vitamin B6 0.13mg 6%

Vitamin C 0.9mg 1%

Calcium 73mg 7%

Iron 0.5mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Snack

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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Fat
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Protein
8g
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Carbs
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Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

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Potassium 177mg 5%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
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Protein
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84% DV

Carbs
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11% DV

Fiber
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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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{no bake} Peanut Butter Oat Bars

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