Breads
September 06, 2013
Calories
436
Sodium
298mg
12% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
89g
30% DV
Fiber
4g
16% DV
No Knead Honey Roasted Sunflower Seed Bread
38
A easy to make artesian bread with a sweet nutty taste.
12
3 C. (408 g) Bread flour
1/4 tsp. Active dry yeast
4 Tbsp. Honey
1 tsp. Salt
1 1/2 C. Water
3 Tbsp. Honey
2 Tbsp. Canola oil
2 C. Raw sunflower seeds
1/2 tsp. Salt
1/4 tsp. Active dry yeast
4 Tbsp. Honey
1 tsp. Salt
1 1/2 C. Water
3 Tbsp. Honey
2 Tbsp. Canola oil
2 C. Raw sunflower seeds
1/2 tsp. Salt
In a large bowl combine the flour, yeast, honey and salt.
Slowly add in the water and stir the dough together with your hands or with a dough whisk until well combined. The dough will be very wet.
Form the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
298mg
12% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
89g
30% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
14%
Cholesterol
1mg
0%
Sodium
298mg
12%
Potassium
151mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
10g
20%
Vitamin A
21IU
0%
Vitamin B6
0.68mg
34%
Vitamin C
4mg
7%
Calcium
33mg
3%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.