Beverage
Calories
152
Sodium
6mg
0% DV
Fat
0.5000000000000001g
0% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
No Sugar Added Watermelon Lemonade
July 09, 2013
170
A cool refreshing summertime drink
2
3 c. watermelon
1/4 c. fresh squeezed lemon juice (juice of one large lemon)
1/4 c. fresh squeezed lemon juice (juice of one large lemon)
Cut watermelon into large chunks. Run through your juicer. Add freshly-squeezed lemon to watermelon juice. Chill 1 hour in refrigerator or chill immediately with ice cubes. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
6mg
0% DV
Fat
0.5000000000000001g
0% DV
Protein
3g
6% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.09000000000000001g 0%
Polysaturated Fat 0.24000000000000002g 1%
Monosaturated Fat 0.17g 1%
Cholesterol 5mg 1%
Sodium 6mg 0%
Potassium 580mg 16%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 30g 60%
Vitamin A 2633IU 52%
Vitamin B6 0.24mg 12%
Vitamin C 60mg 101%
Calcium 36mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
