Desserts
Calories
151
Sodium
30mg
1% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
Nutella-Banana Whole Wheat Crepes (Vegetarian)
May 01, 2015
43
Who knew crepes could be so ridiculously easy to make? These are great as a quick breakfast or even better for dessert (with ice cream of course!)
4
1/2 cup whole wheat flour
1 egg white
1/2 cup skim milk
1 pinch salt
1 tablespoon applesauce
dash of cinnamon
dash of nutmeg
4 teaspoon of Nutella
1 banana, cut into small slices
[i]Optional[/i]: whipped cream, 1 tablespoon confectioners' sugar for dusting
1 egg white
1/2 cup skim milk
1 pinch salt
1 tablespoon applesauce
dash of cinnamon
dash of nutmeg
4 teaspoon of Nutella
1 banana, cut into small slices
[i]Optional[/i]: whipped cream, 1 tablespoon confectioners' sugar for dusting
Place small frying pan over medium heat. Combine flour, egg white, milk, salt, applesauce, cinnamon, and nutmeg. Stir until mixture is smooth. Spray pan with non-stick cooking spray. Place 2 tablespoons of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
30mg
1% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.35g 2%
Monosaturated Fat 0.19999999999999998g 1%
Cholesterol 1mg 0%
Sodium 30mg 1%
Potassium 341mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 11g 23%
Vitamin A 99IU 1%
Vitamin B6 0.29mg 14%
Vitamin C 5mg 9%
Calcium 52mg 5%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.