Dip February 05, 2013
Calories
98
Sodium
23mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Nutella Fruit Dip
31
This delicious dip is healthy because it is mostly greek yogurt with just a hint of nutella to tame your sweet tooth. Did I mention it's only 3 ingredients and takes less than 5 minutes to whip up??
3
1 cup lowfat Greek yogurt
2 Tablespoons Nutella Hazlenut Spread
1 Tablespoon cinnamon
2 Tablespoons Nutella Hazlenut Spread
1 Tablespoon cinnamon
Mix all ingredients together in a mixing bowl.
Serve with fresh fruit. Strawberries, apples, grapes, oranges, and bananas are all good options.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
23mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 0.18g 1%
Cholesterol 1mg 0%
Sodium 23mg 0%
Potassium 138mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 9g 19%
Vitamin A 12IU 0%
Vitamin B6 0.02mg 1%
Vitamin C 0.4mg 0%
Calcium 75mg 7%
Iron 0.77mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
