Soups

Nutty Butternut Squash Soup

2

Warm yourself up with a bowl of butternut squash, acorn squash and sweet potato soup with a little peanut butter.

4
1 tsp. oil
1 cup chopped onion
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. Allspice
½ tsp. ground cumin
½ tsp. ground Cinnamon
¼ tsp. dried sage
¼ tsp. fresh ground black pepper
Pinch of Nutmeg
3 tbsp. natural Peanut butter
3 cup vegetable broth or chicken broth
1 1/2 cups chopped peeled & seeded Butternut squash
1 1/2 cup chopped peeled & seeded Golden acorn
1 1/2 cup chopped peeled Sweet potatoes
½ cup chopped Carrot
½ cup evaporated fat-free milk
4 tbsp. light Sour cream
1 tsp. honey
Heat oil in a large Dutch oven over medium heat. Add onion, garlic and spices. Cook stirring occasionally until onions are translucent. Add peanut butter and cook and stir for one minute. Whisk...
See the full directions on my site
Nutritions

Calories
231

Sodium
1543mg
64% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
42g
14% DV

Fiber
7g
28% DV