Nutty Butternut Squash Soup

October 21, 2013

Warm yourself up with a bowl of butternut squash, acorn squash and sweet potato soup with a little peanut butter.

1 tsp. oil
1 cup chopped onion
2 garlic cloves, minced
1 tsp. kosher salt
½ tsp. Allspice
½ tsp. ground cumin
½ tsp. ground Cinnamon
¼ tsp. dried sage
¼ tsp. fresh ground black pepper
Pinch of Nutmeg
3 tbsp. natural Peanut butter
3 cup vegetable broth or chicken broth
1 1/2 cups chopped peeled & seeded Butternut squash
1 1/2 cup chopped peeled & seeded Golden acorn
1 1/2 cup chopped peeled Sweet potatoes
½ cup chopped Carrot
½ cup evaporated fat-free milk
4 tbsp. light Sour cream
1 tsp. honey

Heat oil in a large Dutch oven over medium heat. Add onion, garlic and spices. Cook stirring occasionally until onions are translucent. Add peanut butter and cook and stir for one minute. Whisk...
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Nutritions

Calories
231

Sodium
1543mg
64% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
42g
14% DV

Fiber
7g
28% DV