Nutty jBars
Protein PACKED and delicious!
15
1 1/2 Cups Old Fashioned Oats
3/4 Cups unsalted peanuts
3/4 Cup Almonds
1/4 cup Vanilla protein powder
3 Tlbs. Powdered Peanut Butter (I used PB2 brand)
4 Tlbs. Chia seeds
1/2 Cup shredded, unsweetened coconut
1 tsp. Cinnamon
1 Cup chopped dates
1 1/2 Cups raisins
2 tsp vanilla extract
1/2-1 cup water (as needed)
1/2 cup sunflower seeds
1/2 cup pepita seeds
3/4 Cups unsalted peanuts
3/4 Cup Almonds
1/4 cup Vanilla protein powder
3 Tlbs. Powdered Peanut Butter (I used PB2 brand)
4 Tlbs. Chia seeds
1/2 Cup shredded, unsweetened coconut
1 tsp. Cinnamon
1 Cup chopped dates
1 1/2 Cups raisins
2 tsp vanilla extract
1/2-1 cup water (as needed)
1/2 cup sunflower seeds
1/2 cup pepita seeds
1. Preheat oven to 350 degrees. Line an 8x8 inch pan with parchment paper.
2. Toss together first 11 ingredients in a large bowl.
3. Place in food processor and process. Add a bit of water at a time until the mixture forms clumps.
4. Transfer back to the bowl and mix in the sunflower seed and pepitas.
5. Press into prepared pan and bake for about 20 minutes.
6. Allow to cool completely and remove from pan. Cut and store in sealed container.
Nutritions
Calories
602
Sodium
395mg
16% DV
Fat
45g
70% DV
Protein
9g
18% DV
Carbs
35g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
141%
Polysaturated Fat
3g
21%
Monosaturated Fat
13g
87%
Cholesterol
114mg
38%
Sodium
395mg
16%
Potassium
432mg
12%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
7g
15%
Vitamin A
1458IU
29%
Vitamin B6
0.25mg
12%
Vitamin C
5mg
8%
Calcium
95mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.