Oatmeal berry banana smoothie
April 15, 2013
302
This is my kids daily after-school snack!
2
1 cup ice.
1/2 cup frozen berries.
1/2 cup plain lowfat yogurt.
1 banana.
1/2 cup old-fashioned rolled oats.
1/2 cup frozen berries.
1/2 cup plain lowfat yogurt.
1 banana.
1/2 cup old-fashioned rolled oats.
Blend in a blender until smooth!
Nutritions
Calories
487
Sodium
787mg
32% DV
Fat
24g
37% DV
Protein
23g
47% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 46%
Cholesterol 70mg 23%
Sodium 787mg 32%
Potassium 476mg 13%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 16g 33%
Vitamin A 1037IU 20%
Vitamin B6 0.35mg 17%
Vitamin C 7mg 12%
Calcium 571mg 57%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
