Oatmeal berry banana smoothie

103

This is my kids daily after-school snack!

2
1 cup ice.
1/2 cup frozen berries.
1/2 cup plain lowfat yogurt.
1 banana.
1/2 cup old-fashioned rolled oats.
Blend in a blender until smooth!
Nutritions

Calories
487

Sodium
787mg
32% DV

Fat
24g
37% DV

Protein
23g
47% DV

Carbs
44g
15% DV

Fiber
6g
25% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!