Main Dishes

Oatmeal Pancake Mix

December 05, 2013

This is a super easy mix that makes making a healthy breakfast a breeze!

For the mix – makes about 10 cups
3 1/2 cups rolled (quick) oats
3 cups whole wheat flour
2 cups all-purpose flour
3 tablespoons sugar
3 tablespoons baking powder
1 tablespoon salt
1 tablespoon baking soda
1 cup vegetable or canola oil
For the pancakes
½ cup – 1 cup buttermilk (I like thick pancakes, so we use about a ½ cup)
1 egg
1 cup pancake mix

Grind the oats in a blender or food processor. Add oats and remaining dry ingredients into a mixer with paddle and combine. With mixer on slow speed, slowly add the oil. Stop the mixer once all the oil...
See the full directions on my site

Nutritions

Calories
1777

Sodium
3309mg
137% DV

Fat
67g
104% DV

Protein
47g
95% DV

Carbs
246g
83% DV

Fiber
29g
116% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 47g 239%

Polysaturated Fat 8g 53%

Monosaturated Fat 11g 71%

Cholesterol 63mg 21%

Sodium 3309mg 137%

Potassium 2400mg 68%

Protein 47g 95%

% DAILY VALUE^*

Total Carbohydrate

Fiber 29g 116%

Sugar 12g 24%

Vitamin A 99IU 1%

Vitamin B6 1mg 78%

Vitamin C 12mg 20%

Calcium 687mg 68%

Iron 15mg 86%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Puree

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Oatmeal Pancake Mix

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