Main DishesDecember 05, 2013
Calories
1777
Sodium
3309mg
137% DV
Fat
67g
104% DV
Protein
47g
95% DV
Carbs
246g
83% DV
Fiber
29g
116% DV
Oatmeal Pancake Mix
This is a super easy mix that makes making a healthy breakfast a breeze!
4
For the mix – makes about 10 cups
3 1/2 cups rolled (quick) oats
3 cups whole wheat flour
2 cups all-purpose flour
3 tablespoons sugar
3 tablespoons baking powder
1 tablespoon salt
1 tablespoon baking soda
1 cup vegetable or canola oil
For the pancakes
½ cup – 1 cup buttermilk (I like thick pancakes, so we use about a ½ cup)
1 egg
1 cup pancake mix
3 1/2 cups rolled (quick) oats
3 cups whole wheat flour
2 cups all-purpose flour
3 tablespoons sugar
3 tablespoons baking powder
1 tablespoon salt
1 tablespoon baking soda
1 cup vegetable or canola oil
For the pancakes
½ cup – 1 cup buttermilk (I like thick pancakes, so we use about a ½ cup)
1 egg
1 cup pancake mix
Grind the oats in a blender or food processor.
Add oats and remaining dry ingredients into a mixer with paddle and combine.
With mixer on slow speed, slowly add the oil. Stop the mixer once all the oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1777
Sodium
3309mg
137% DV
Fat
67g
104% DV
Protein
47g
95% DV
Carbs
246g
83% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g239%
Polysaturated Fat8g53%
Monosaturated Fat11g71%
Cholesterol63mg21%
Sodium3309mg137%
Potassium2400mg68%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar12g24%
Vitamin A99IU1%
Vitamin B61mg78%
Vitamin C12mg20%
Calcium687mg68%
Iron15mg86%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.