Main Dishes

Oatmeal Pancake Mix

This is a super easy mix that makes making a healthy breakfast a breeze!

4
For the mix – makes about 10 cups
3 1/2 cups rolled (quick) oats
3 cups whole wheat flour
2 cups all-purpose flour
3 tablespoons sugar
3 tablespoons baking powder
1 tablespoon salt
1 tablespoon baking soda
1 cup vegetable or canola oil
For the pancakes
½ cup – 1 cup buttermilk (I like thick pancakes, so we use about a ½ cup)
1 egg
1 cup pancake mix
Grind the oats in a blender or food processor. Add oats and remaining dry ingredients into a mixer with paddle and combine. With mixer on slow speed, slowly add the oil. Stop the mixer once all the oil...
See the full directions on my site
Nutritions

Calories
1777

Sodium
3309mg
137% DV

Fat
67g
104% DV

Protein
47g
95% DV

Carbs
246g
83% DV

Fiber
29g
116% DV

Delicious 3-Bean Spanish Vegan Paella

272

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

255
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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