Breads
Calories
214
Sodium
322mg
13% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Oatmeal Wheat Pancakes
April 04, 2013
6
This is our family's favorite pancake recipe. We love it topped with sliced bananas and sprinkled with cinnamon -- and of course a little maple syrup on top!
8
1-1/4 c. buttermilk
1/2 c. quick oatmeal
1/2 tsp. vanilla
1 Tbl. canola oil
2 Tbl brown sugar
1/2 tsp. baking soda
1/2 tsp. salt
3/4 c. all purpose flour
1/2 c. whole wheat flour
1/2 c. quick oatmeal
1/2 tsp. vanilla
1 Tbl. canola oil
2 Tbl brown sugar
1/2 tsp. baking soda
1/2 tsp. salt
3/4 c. all purpose flour
1/2 c. whole wheat flour
Whisk together all ingredients and fry on griddle.
Nutritions
Calories
214
Sodium
322mg
13% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6700000000000002g 3%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 1g 8%
Cholesterol 2mg 0%
Sodium 322mg 13%
Potassium 196mg 5%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 12%
Vitamin A 128IU 2%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 1%
Calcium 101mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
