Main Dishes

Olive Garden Chicken & Gnocchi Soup Copycat Recipe

1679

I love Olive Garden's Chicken & Gnocchi Soup but I don't really like having to go out to dinner to get it. This homemade version tastes amazing and you can control what's in it. It's perfect to pair with a big salad and bread and you can have your own "Soup, Salad, & Breadsticks" night at home!

8
1 tablespoon extra virgin oil
4 tablespoons butter
4 tablespoons flour
3 cups of milk (we used 2%)
1/2 cup celery, finely diced
1/2 cup onion, finely diced
2 cloves of garlic, minced
2-3 cups of low sodium chicken broth depending on how thick you like your soup
1 cup shredded carrots
1-2 cups of shredded chicken, I just used a bag of frozen precooked, shredded chicken we had on hand
1 package gnocchi, cooked or the equivalent homemade
handful of spinach leafs, ribboned
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon parsley
1.) Heat the butter and olive oil in a large soup pot. Saute the onion, celery and garlic in the oil and butter until tender. 2.) Stir in the flour and cook for a minute before adding in the milk. Add the ...
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Nutritions

Calories
230

Sodium
2353mg
98% DV

Fat
11g
17% DV

Protein
13g
26% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Lucious smoked Gouda is melted into a lowfat cream sauce and tossed with hot pasta.

16 ounces macaroni
2 cups smoked Gouda ( grated )
1/2 cup fat free cottage cheese
2 ounces low fat cream cheese ( Neufchatel )
salt and pepper to taste
8
Cooking pasta according to package directions, omitting salt and fat. Combine the cottage cheese and cream cheese in the bowl of a food processor. Process until smooth and creamy. Pour the cottage cheese ...
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Nutritions

Calories
313

Sodium
512mg
21% DV

Fat
15g
23% DV

Protein
18g
37% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

An easy and delicious way to get more vegetables into your diet!

1 large onion ( chopped )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
4
In a large saucepan, sauté the onion, red pepper and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer, uncovered, ...
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Nutritions

Calories
383

Sodium
1127mg
46% DV

Fat
9g
15% DV

Protein
33g
67% DV

Carbs
47g
15% DV

Fiber
8g
32% DV

A thick and creamy soup that is healthy too! The secret ingredient to its creaminess is Greek Yogurt!

6 medium red potatoes, cut into 1/2" cubes
4 cups chicken broth ( 32 oz carton )
1 1/4 teaspoons sugar
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/8 teaspoon ground red pepper ( cayenne )
1 1/2 cups frozen corn
1/3 cup chopped roasted red bell pepper (from a jar), well drained
1/3 cup all-purpose flour
1 cup skim milk
1 cup shredded sharp Cheddar cheese ( I used reduced fat )
1 (6 oz) container fat free plain Greek yogurt
3 tablespoons chopped fresh cilantro
4 green medium onions ( finely chopped )
4 slices turkey bacon ( cooked and crumbled )
5
Place potatoes in a large saucepan and add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) about 15 minutes or until potatoes are fork-tender. Drain. Add broth, sugar, ...
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Nutritions

Calories
1243

Sodium
4871mg
202% DV

Fat
69g
106% DV

Protein
53g
107% DV

Carbs
35g
12% DV

Fiber
8g
35% DV

A delicious soup that is good for you too! Loaded with vegetables, protein, and fiber, this soup will leave you feeling full for hours. For more healthy recipes and FREE workouts, visit Tone-and-Tighten.com.

3 cups fat-free beef broth ( or vegetable )
2 garlic cloves ( diced )
1 (10 oz) can Rotel
2 tablespoons tomato paste
2 cups chopped cabbage
1/2 yellow onion
1 cup fresh mushrooms
1 cup shredded carrots
1 (14 oz) can pinto beans ( washed and drained )
1 (15 oz) can green beans
1 medium zucchini ( diced )
1 yellow squash ( diced )
1 teaspoon dried basil
1 teaspoon oregano
salt and pepper to taste
8
For more healthy recipes like this one, please visit Tone-and-Tighten.com. Take a large stock pot and spray the bottom with non-stick cooking spray. Saute garlic, carrots, and onions for about 5 minutes or ...
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Nutritions

Calories
321

Sodium
945mg
39% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
66g
22% DV

Fiber
11g
46% DV

This chili is perfect for a cold day. It will warm you up and keep you feeling full for hours!

1 pound lean ground turkey
1 medium onion ( diced )
1 medium green pepper ( diced )
2 teaspoons minced garlic
2 cans ( 14 oz each diced tomatoes )
1 can (16 ounces) kidney beans ( rinsed and drained )
1 can (11 1/2 ounces) tomato juice
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chilies
2 tablespoons brown sugar
1 tablespoon dried parsley flakes
1 tablespoon ground cumin
3 teaspoons chili powder
2 teaspoons dried oregano
1-1/2 teaspoons pepper
6
In a large saucepan, cook the turkey, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients. Bring to a boil. Reduce ...
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Nutritions

Calories
383

Sodium
484mg
20% DV

Fat
2g
4% DV

Protein
35g
70% DV

Carbs
58g
19% DV

Fiber
19g
79% DV
Soups

Spicy Zuppa Toscana

874

Spicy sausage, tender potatoes, hearty kale with a creamy broth makes this soup an instant family favorite!

1 lb HOT sausage
1 onion ( diced )
2-3 cloves garlic ( minced )
6-7 medium red potatoes, scrubbed, halved, & sliced
4 cups chicken broth
1 1/2 cups skim milk
2 cups water
1/2 tsp red pepper flakes (If you can't handle a lot of heat, either do the spicy sausage OR the red pepper flakes, we did both & it was pretty spicy.)
1/2 tsp thyme (If you use mild Italian sausage, you won't need this.)
1 cup heavy cream
2 cups kale, de-veined & chopped
3/4 tsp salt
1/4 tsp pepper
10
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Nutritions

Calories
132

Sodium
547mg
22% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

Tender potatoes, carrots, celery & onion amidst a cheesy & creamy broth with chunks of ground beef make this soup hearty & delicious with that kick from the pepper-jack cheese.

1 lb ( 85/15 ground beef )
3 Tbsp butter
1/2 red onion ( chopped )
4 small carrots, peeled & diced
3 ribs celery ( diced )
1 tsp dried basil
1 tsp dried parsley flakes
3/4 tsp kosher salt
1/2 tsp pepper
1/4 cup all-purpose flour
3 cups beef broth ( or left over Au Jus )
1 1/2 cups milk
4 medium red potatoes, small diced (I like to leave the skin on, but if you prefer to peel them, that is fine.)
8 oz pepper jack cheese ( shredded )
1/4 cup sour cream
8
Check out all of our recipes...
See the full directions on my site
Nutritions

Calories
171

Sodium
689mg
28% DV

Fat
11g
18% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
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