Main DishesApril 06, 2015
Calories
1729
Sodium
589mg
24% DV
Fat
140g
215% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
9g
37% DV
Olive Rice with Balsamic Pork Chops, Apples & Shallots
26
A comforting dish that is ready in 35 minutes.
3
For the olive rice:
1 tablespoon of vegetable oil
2 cups of rice
300gr Kalamata olives, pitted
1 clove of garlic, minced
4 cups of boiling water
½ teaspoon of salt
For the caramelized apples and shallots:
2 apples, peeled and diced
1 tablespoon of butter
1 tablespoon of sugar
5 shallots, sliced in half
1 bay leaf
4 sprigs of thyme
3 tablespoons of balsamic vinegar
A good pinch of salt
Pepper
Pinch of paprika powder
Pinch of cayenne
1 cup of water
For the pork chops:
3 pork chops
3 tablespoons of olive oil
3 tablespoons of honey
3 tablespoons of balsamic vinegar
Salt
Pepper
1 tablespoon of vegetable oil
2 cups of rice
300gr Kalamata olives, pitted
1 clove of garlic, minced
4 cups of boiling water
½ teaspoon of salt
For the caramelized apples and shallots:
2 apples, peeled and diced
1 tablespoon of butter
1 tablespoon of sugar
5 shallots, sliced in half
1 bay leaf
4 sprigs of thyme
3 tablespoons of balsamic vinegar
A good pinch of salt
Pepper
Pinch of paprika powder
Pinch of cayenne
1 cup of water
For the pork chops:
3 pork chops
3 tablespoons of olive oil
3 tablespoons of honey
3 tablespoons of balsamic vinegar
Salt
Pepper
Place the olives in the food processor. Add 3 tablespoons of water and pulse until you get a paste.
Over medium heat, add 1 tablespoon of vegetable oil to a medium pot. Add the garlic, rice and cook for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1729
Sodium
589mg
24% DV
Fat
140g
215% DV
Protein
12g
24% DV
Carbs
50g
17% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g211%
Polysaturated Fat21g132%
Monosaturated Fat76g479%
Cholesterol35mg11%
Sodium589mg24%
Potassium324mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar35g71%
Vitamin A261IU5%
Vitamin B66mg315%
Vitamin C16mg27%
Calcium107mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.