Omelet with broccoli
282
6
6 eggs
2 tomatoes
100 grams of broccoli
1 cup grated Emmental
2 tablespoons butter
100 g cheese grated
1 teaspoon black pepper
0.5 tsp salt
2 tomatoes
100 grams of broccoli
1 cup grated Emmental
2 tablespoons butter
100 g cheese grated
1 teaspoon black pepper
0.5 tsp salt
Beat eggs with salt.
Divide the broccoli into florets and boil them in salted water for 5 minutes.
Drain them and add to the egg mixture.
Melt butter in a hot pan, pour the mixture and fry on both sides.
Slice the tomatoes and place them on a plate, ready to descend on the omelet.
Fold the omelet and still hot sprinkle with cheese and cheese.
Serve immediately, sprinkled with pepper and salt to taste.
Nutritions
Calories
88
Sodium
272mg
11% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.52g3%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium272mg11%
Potassium244mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A702IU14%
Vitamin B60.08mg4%
Vitamin C22mg37%
Calcium63mg6%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.