Omelet with onions and yellow cheese
237
5
1 pinch of salt
3 sprigs parsley
150 g cheese
1 bunch spring onions
'60 butter
40 ml. milk
10 eggs
3 sprigs parsley
150 g cheese
1 bunch spring onions
'60 butter
40 ml. milk
10 eggs
Cleaned, washed and chopped spring onions and stew in some of the fat to poluomekvane.
Apart broken eggs (well pre-washed in lukewarm water or soap) and mix them lightly with milk. They add chopped parsley and chopped cheese. To this mixture add the slightly cooled poluzadushen onions.
Confuse everything well and pour into a heated, with the remaining oil pan.
Mixture fry on both sides until tender.
Omelet Serve warm with a salad of your choice.
Nutritions
Calories
80
Sodium
202mg
8% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.78g4%
Monosaturated Fat1g8%
Cholesterol10mg3%
Sodium202mg8%
Potassium148mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A137IU2%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium99mg9%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.