Main DishesAugust 27, 2013
Calories
37
Sodium
100mg
4% DV
Fat
1g
3% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
Omelette In A Bag
285
Fresh a tasty breakfast in a bag. Easy and convient to take and make at work
1
1 Ziplock Zip-n-Steam
2 whole eggs
1 Tbsp milk
Toppings you like:
cheese
peppers
onions
meat
veggies
2 whole eggs
1 Tbsp milk
Toppings you like:
cheese
peppers
onions
meat
veggies
Place all ingredients in the bag and shake and shake some more. Follow the instructions on the bag and place the right side up. Place in the microwave and cook for 3 minutes. Remove from bag and cover in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
100mg
4% DV
Fat
1g
3% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.65g4%
Cholesterol1mg0%
Sodium100mg4%
Potassium112mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g2%
Vitamin A30IU0%
Vitamin B60.01mg0%
Vitamin C0.8mg1%
Calcium22mg2%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
