CasserolesSeptember 16, 2014
Calories
304
Sodium
825mg
34% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
One Dish Quinoa Chicken Parmesan
35
A one dish, SO easy chicken parmesan with quinoa. Healthy too!
8
1 can (24 ounces) garlic & herb flavored spaghetti sauce
1 cup quinoa
2 cups water
1 and 1/2 pounds boneless, skinless chicken breasts
1 cup Italian style bread crumbs, separated
3/4 cup freshly grated Parmesan cheese, separated
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 cup mozzarella cheese
Optional: fresh parsley
1 cup quinoa
2 cups water
1 and 1/2 pounds boneless, skinless chicken breasts
1 cup Italian style bread crumbs, separated
3/4 cup freshly grated Parmesan cheese, separated
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 cup mozzarella cheese
Optional: fresh parsley
Preheat the oven to 400 degrees F. Generously grease a 9 x 13 casserole dish.
Combine the spaghetti sauce, quinoa, and water into the bottom of a 9 x 13 casserole dish.
Slice the chicken into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
825mg
34% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat2g12%
Monosaturated Fat4g30%
Cholesterol52mg17%
Sodium825mg34%
Potassium288mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A764IU15%
Vitamin B60.8200000000000001mg41%
Vitamin C3mg5%
Calcium420mg42%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.