Casseroles
September 16, 2014
Calories
304
Sodium
825mg
34% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
One Dish Quinoa Chicken Parmesan
18
A one dish, SO easy chicken parmesan with quinoa. Healthy too!
8
1 can (24 ounces) garlic & herb flavored spaghetti sauce
1 cup quinoa
2 cups water
1 and 1/2 pounds boneless, skinless chicken breasts
1 cup Italian style bread crumbs, separated
3/4 cup freshly grated Parmesan cheese, separated
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 cup mozzarella cheese
Optional: fresh parsley
1 cup quinoa
2 cups water
1 and 1/2 pounds boneless, skinless chicken breasts
1 cup Italian style bread crumbs, separated
3/4 cup freshly grated Parmesan cheese, separated
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 cup mozzarella cheese
Optional: fresh parsley
Preheat the oven to 400 degrees F. Generously grease a 9 x 13 casserole dish.
Combine the spaghetti sauce, quinoa, and water into the bottom of a 9 x 13 casserole dish.
Slice the chicken into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
825mg
34% DV
Fat
15g
23% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
12%
Monosaturated Fat
4g
30%
Cholesterol
52mg
17%
Sodium
825mg
34%
Potassium
288mg
8%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
764IU
15%
Vitamin B6
0.82mg
41%
Vitamin C
3mg
5%
Calcium
420mg
42%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
