CasserolesJanuary 26, 2015
Calories
622
Sodium
867mg
36% DV
Fat
35g
54% DV
Protein
20g
40% DV
Carbs
14g
5% DV
Fiber
5g
20% DV
One-Pan Chicken Spaghetti Bake
24
This is an easy one pot dish! It makes excellent leftovers.
6
1 box dried spaghetti, broken in half
1 cup mushrooms, sliced (I didn't have mushrooms so I left them out :)
1 onion, diced
1 cup corn
1 pepper, diced
3 chicken breasts, diced
1 teaspoon dried oregano
2 teaspoons dried basil
1 package frozen spinach, thawed and squeezed of excess liquid
2 jars of your favorite marinara
2 cups mozzarella cheese, shredded
1 pinch salt and pepper
1 cup mushrooms, sliced (I didn't have mushrooms so I left them out :)
1 onion, diced
1 cup corn
1 pepper, diced
3 chicken breasts, diced
1 teaspoon dried oregano
2 teaspoons dried basil
1 package frozen spinach, thawed and squeezed of excess liquid
2 jars of your favorite marinara
2 cups mozzarella cheese, shredded
1 pinch salt and pepper
Preheat your oven to 350.
Season the diced chicken with the oregano, basil, salt and pepper.
Pour about half of a jar of marinara in the bottom of a 9×13 baking dish.
Layer half of the spaghetti along...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
867mg
36% DV
Fat
35g
54% DV
Protein
20g
40% DV
Carbs
14g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat4g29%
Monosaturated Fat15g98%
Cholesterol62mg21%
Sodium867mg36%
Potassium544mg15%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g15%
Vitamin A4162IU83%
Vitamin B60.64mg32%
Vitamin C7mg11%
Calcium461mg46%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.