Main DishesSeptember 19, 2014
Calories
2303
Sodium
2400mg
100% DV
Fat
127g
195% DV
Protein
240g
481% DV
Carbs
19g
6% DV
Fiber
12g
49% DV
One Pan Italian Chicken Skillet
341
A simple One Pan Italian Chicken Skillet that can be made in less that 15 minutes!
2
1/2 tablespoon olive oil
4 thinly sliced chicken breast (Equal to 1 Pound)
1/4 teaspoon pepper
1/4 teaspoon salt
3 garlic cloves sliced
1 cup crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
16 slices mini mozzarella
1 tablespoon Parmesan cheese
4 thinly sliced chicken breast (Equal to 1 Pound)
1/4 teaspoon pepper
1/4 teaspoon salt
3 garlic cloves sliced
1 cup crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
16 slices mini mozzarella
1 tablespoon Parmesan cheese
Add olive oil to an oven safe skillet. Season chicken with salt and pepper. Saute chicken until fully cooked flipping halfway. Takes about 8 minutes.
Add in sliced garlic and saute for a minute.
Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2303
Sodium
2400mg
100% DV
Fat
127g
195% DV
Protein
240g
481% DV
Carbs
19g
6% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat19g123%
Monosaturated Fat52g325%
Cholesterol758mg254%
Sodium2400mg100%
Potassium2362mg67%
Protein240g481%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar4g8%
Vitamin A2957IU59%
Vitamin B65mg251%
Vitamin C24mg40%
Calcium1351mg135%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.