Main Dishes
August 25, 2015
Calories
768
Sodium
654mg
27% DV
Fat
32g
49% DV
Protein
46g
92% DV
Carbs
56g
19% DV
Fiber
15g
60% DV
One Pan Taco Skillet
140
We love one pan recipes, and this Taco Skillet definitely won\\\'t disappoint!
6
1.25 lbs of Ground Turkey or Beef
2 Bell Peppers Diced
1 Onion Diced
2 Tomatoes Diced
½ cup salsa
1 cup Canned Black Beans (about half a can)
1 cup Water
1 cup Beef Stock
1 cup Long Grained Rice (not minute rice)
1 and ½ teaspoons of Cumin
1 teaspoon garlic powder
1 teaspoon chili powder
1 cup Cheddar Cheese
2 Bell Peppers Diced
1 Onion Diced
2 Tomatoes Diced
½ cup salsa
1 cup Canned Black Beans (about half a can)
1 cup Water
1 cup Beef Stock
1 cup Long Grained Rice (not minute rice)
1 and ½ teaspoons of Cumin
1 teaspoon garlic powder
1 teaspoon chili powder
1 cup Cheddar Cheese
Begin browning meat in skillet.
After slightly brown, add diced onion and diced peppers and cook until meat is completely browned.
On medium heat, stir in water, beef stock, salsa, rice and beans.
Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
768
Sodium
654mg
27% DV
Fat
32g
49% DV
Protein
46g
92% DV
Carbs
56g
19% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
5g
37%
Monosaturated Fat
16g
103%
Cholesterol
65mg
21%
Sodium
654mg
27%
Potassium
1570mg
44%
Protein
46g
92%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
60%
Sugar
7g
14%
Vitamin A
857IU
17%
Vitamin B6
2mg
135%
Vitamin C
13mg
21%
Calcium
198mg
19%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
