One Pot Brown Rice and Veggies (+ video) - Family Food on the Table

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www.familyfoodonthetable.com
One pot brown rice and veggies is an easy, healthy all-in-one side dish with whole grains and plenty of vegetables mixed in. Goes great with all kinds of main dish meats to make dinner a breeze!
Meat:
40 oz Chicken Drumsticks and Tights
Sauce:
1/2 cup Honey
1/2 cup Low-sodium Soy Sauce
1/2 cup Ketchup
1 tsp Dry Parsley
1 tsp Oregano
1 tsp Granulated Garlic
2 people
  • Preheat the oven to 425 °F (200 °C).
  • Season your meat well with salt, pepper and Cayenne pepper. Place the meat in the pot.
  • In one bowl mix all ingredients for the...

See the full directions on my site
Nutritions

Calories
9238

Sodium
14mg
0% DV

Fat
866g
1332% DV

Protein
10g
21% DV

Carbs
13g
4% DV

Fiber
10g
42% DV