Main Dishes

One Pot Cajun Chicken Pasta from Julie's Eats & Treats

Julie Evink
September 25, 2016
380

One Pot Cajun Chicken Pasta ~ Creamy Pasta Sauce with Chicken, Cheese and the Perfect Amount of Cajun Spice! Easy Dinner Recipe That’s Better Than a Restaurant’s!

6
2 Tbsp extra virgin olive oil
1 lb chicken, cut into chunks
1 Tbsp cajun seasoning
1/2 c. yellow onion, diced
4 cloves garlic, minced
4 c. chicken broth
2 1/2 c. heavy cream
1 lb penne pasta
4 oz Crystal Farms Shredded Parmesan Cheese
2 roma tomatos, seeded and diced
Fresh parsley and Cajun spice for garnish
In a large pot over medium heat season chicken with Cajun seasoning. Add onions. Cook in olive oil until cooked through. Stir in garlic and cook for one minute. Add chicken broth, heavy cream and pasta....
See the full directions on my site
Nutritions

Calories
1030

Sodium
1301mg
54% DV

Fat
86g
132% DV

Protein
21g
43% DV

Carbs
31g
10% DV

Fiber
6g
26% DV
Chicken

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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