Main Dishes September 25, 2016
Calories
1030
Sodium
1301mg
54% DV
Fat
86g
132% DV
Protein
21g
43% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
One Pot Cajun Chicken Pasta from Julie's Eats & Treats
695
One Pot Cajun Chicken Pasta ~ Creamy Pasta Sauce with Chicken, Cheese and the Perfect Amount of Cajun Spice! Easy Dinner Recipe That’s Better Than a Restaurant’s!
6
2 Tbsp extra virgin olive oil
1 lb chicken, cut into chunks
1 Tbsp cajun seasoning
1/2 c. yellow onion, diced
4 cloves garlic, minced
4 c. chicken broth
2 1/2 c. heavy cream
1 lb penne pasta
4 oz Crystal Farms Shredded Parmesan Cheese
2 roma tomatos, seeded and diced
Fresh parsley and Cajun spice for garnish
1 lb chicken, cut into chunks
1 Tbsp cajun seasoning
1/2 c. yellow onion, diced
4 cloves garlic, minced
4 c. chicken broth
2 1/2 c. heavy cream
1 lb penne pasta
4 oz Crystal Farms Shredded Parmesan Cheese
2 roma tomatos, seeded and diced
Fresh parsley and Cajun spice for garnish
In a large pot over medium heat season chicken with Cajun seasoning. Add onions. Cook in olive oil until cooked through. Stir in garlic and cook for one minute.
Add chicken broth, heavy cream and pasta....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
1301mg
54% DV
Fat
86g
132% DV
Protein
21g
43% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 50g 250%
Polysaturated Fat 6g 40%
Monosaturated Fat 29g 184%
Cholesterol 330mg 110%
Sodium 1301mg 54%
Potassium 599mg 17%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 17g 34%
Vitamin A 2999IU 59%
Vitamin B6 0.78mg 39%
Vitamin C 26mg 43%
Calcium 167mg 16%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.