Main Dishes
January 26, 2016
Calories
900
Sodium
597mg
24% DV
Fat
52g
80% DV
Protein
49g
98% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
One Pot Chicken Broccoli Alfredo
147
The perfect quick comfort meal for winter. Creamy sauce, pasta, fresh broccoli and chicken make a complete meal in one pan.
4
4 cloves of garlic, minced
2 tbsp olive oil
1 lb of chicken, cut into strips
1 lb of pasta
3 cups of water
2 small heads of broccoli (or 1 large), cut into florets
1 cup of cream
½ cup grated Parmesan cheese
2 tbsp olive oil
1 lb of chicken, cut into strips
1 lb of pasta
3 cups of water
2 small heads of broccoli (or 1 large), cut into florets
1 cup of cream
½ cup grated Parmesan cheese
In a large pan or Dutch oven heat oil over medium high heat and sauté the garlic for 1 to 2 minutes or until it begins to brown. Add the chicken and cook until it becomes opaque on all sides, 3 to 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
900
Sodium
597mg
24% DV
Fat
52g
80% DV
Protein
49g
98% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
124%
Polysaturated Fat
7g
43%
Monosaturated Fat
20g
127%
Cholesterol
252mg
84%
Sodium
597mg
24%
Potassium
648mg
18%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
2g
4%
Vitamin A
1540IU
30%
Vitamin B6
2mg
134%
Vitamin C
47mg
78%
Calcium
450mg
45%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.