Main DishesJanuary 26, 2016
Calories
900
Sodium
597mg
24% DV
Fat
52g
80% DV
Protein
49g
98% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
One Pot Chicken Broccoli Alfredo
141
The perfect quick comfort meal for winter. Creamy sauce, pasta, fresh broccoli and chicken make a complete meal in one pan.
4
4 cloves of garlic, minced
2 tbsp olive oil
1 lb of chicken, cut into strips
1 lb of pasta
3 cups of water
2 small heads of broccoli (or 1 large), cut into florets
1 cup of cream
½ cup grated Parmesan cheese
2 tbsp olive oil
1 lb of chicken, cut into strips
1 lb of pasta
3 cups of water
2 small heads of broccoli (or 1 large), cut into florets
1 cup of cream
½ cup grated Parmesan cheese
In a large pan or Dutch oven heat oil over medium high heat and sauté the garlic for 1 to 2 minutes or until it begins to brown. Add the chicken and cook until it becomes opaque on all sides, 3 to 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
900
Sodium
597mg
24% DV
Fat
52g
80% DV
Protein
49g
98% DV
Carbs
66g
22% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g124%
Polysaturated Fat7g43%
Monosaturated Fat20g127%
Cholesterol252mg84%
Sodium597mg24%
Potassium648mg18%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g4%
Vitamin A1540IU30%
Vitamin B62mg134%
Vitamin C47mg78%
Calcium450mg45%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.