Soups
Calories
1288
Sodium
4474mg
186% DV
Fat
36g
56% DV
Protein
112g
224% DV
Carbs
114g
38% DV
Fiber
28g
112% DV
One Pot Jambalaya Soup
January 03, 2017
251
If you like jambalaya you will love this easy soup version. Full of andouille sausage, chicken, shrimp, and spices this soup is both filling and flavorful.
1 tbsp olive oil
1 link andouille sausage
2 chicken breasts
1 pound frozen shrimp
2 ribs celery
2 cans rotel regular
1 can diced tomatoes
1 8 ounce box Zatarin\'s Jambalaya Mix
1 white onion
4 cloves garlic minced
1/4 cup flour
5 cups chicken stock
1 red bell pepper
1 link andouille sausage
2 chicken breasts
1 pound frozen shrimp
2 ribs celery
2 cans rotel regular
1 can diced tomatoes
1 8 ounce box Zatarin\'s Jambalaya Mix
1 white onion
4 cloves garlic minced
1/4 cup flour
5 cups chicken stock
1 red bell pepper
Heat one tablespoon of olive oil in a large pot on medium to high heat.
Cube chicken breasts into bite sized pieces and the andouille sausage into thin rounds and saute in pot until cooked through...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1288
Sodium
4474mg
186% DV
Fat
36g
56% DV
Protein
112g
224% DV
Carbs
114g
38% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 6g 41%
Monosaturated Fat 21g 133%
Cholesterol 636mg 213%
Sodium 4474mg 186%
Potassium 3204mg 91%
Protein 112g 224%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 112%
Sugar 32g 65%
Vitamin A 3404IU 68%
Vitamin B6 2mg 130%
Vitamin C 78mg 131%
Calcium 663mg 66%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
