Soups
January 03, 2017
Calories
1288
Sodium
4474mg
186% DV
Fat
36g
56% DV
Protein
112g
224% DV
Carbs
114g
38% DV
Fiber
28g
112% DV
One Pot Jambalaya Soup
236
If you like jambalaya you will love this easy soup version. Full of andouille sausage, chicken, shrimp, and spices this soup is both filling and flavorful.
1 tbsp olive oil
1 link andouille sausage
2 chicken breasts
1 pound frozen shrimp
2 ribs celery
2 cans rotel regular
1 can diced tomatoes
1 8 ounce box Zatarin\'s Jambalaya Mix
1 white onion
4 cloves garlic minced
1/4 cup flour
5 cups chicken stock
1 red bell pepper
1 link andouille sausage
2 chicken breasts
1 pound frozen shrimp
2 ribs celery
2 cans rotel regular
1 can diced tomatoes
1 8 ounce box Zatarin\'s Jambalaya Mix
1 white onion
4 cloves garlic minced
1/4 cup flour
5 cups chicken stock
1 red bell pepper
Heat one tablespoon of olive oil in a large pot on medium to high heat.
Cube chicken breasts into bite sized pieces and the andouille sausage into thin rounds and saute in pot until cooked through...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1288
Sodium
4474mg
186% DV
Fat
36g
56% DV
Protein
112g
224% DV
Carbs
114g
38% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
6g
41%
Monosaturated Fat
21g
133%
Cholesterol
636mg
213%
Sodium
4474mg
186%
Potassium
3204mg
91%
Protein
112g
224%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
32g
65%
Vitamin A
3404IU
68%
Vitamin B6
2mg
130%
Vitamin C
78mg
131%
Calcium
663mg
66%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
