Main Dishes
September 03, 2015
Calories
219
Sodium
1330mg
55% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
One Pot Pasta Primavera
9
A creamy, veggie loaded one pot pasta that comes together easily in only one pot with only 7 ingredients!
4
325g or 11.5oz white Fettucine pasta (or any other pasta)
3 cups 1% milk
1 cup chicken broth (or other)
1 tsp salt
1 large carrot, shredded
1 cup frozen peas
1-2 handfuls chopped fresh spinach
3 cups 1% milk
1 cup chicken broth (or other)
1 tsp salt
1 large carrot, shredded
1 cup frozen peas
1-2 handfuls chopped fresh spinach
1.In a large pot, combine pasta, milk, broth, salt and carrot and bring to a simmer over medium-high heat, stirring often.
2.Reduce to medium heat and continue cooking and stirring, uncovered, for 12-15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
1330mg
55% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
21%
Cholesterol
14mg
4%
Sodium
1330mg
55%
Potassium
509mg
14%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
12g
24%
Vitamin A
5562IU
111%
Vitamin B6
0.86mg
43%
Vitamin C
20mg
34%
Calcium
294mg
29%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
