Main DishesSeptember 03, 2015
Calories
219
Sodium
1330mg
55% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
One Pot Pasta Primavera
29
A creamy, veggie loaded one pot pasta that comes together easily in only one pot with only 7 ingredients!
4
325g or 11.5oz white Fettucine pasta (or any other pasta)
3 cups 1% milk
1 cup chicken broth (or other)
1 tsp salt
1 large carrot, shredded
1 cup frozen peas
1-2 handfuls chopped fresh spinach
3 cups 1% milk
1 cup chicken broth (or other)
1 tsp salt
1 large carrot, shredded
1 cup frozen peas
1-2 handfuls chopped fresh spinach
1.In a large pot, combine pasta, milk, broth, salt and carrot and bring to a simmer over medium-high heat, stirring often.
2.Reduce to medium heat and continue cooking and stirring, uncovered, for 12-15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
1330mg
55% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol14mg4%
Sodium1330mg55%
Potassium509mg14%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar12g24%
Vitamin A5562IU111%
Vitamin B60.8600000000000001mg43%
Vitamin C20mg34%
Calcium294mg29%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.