Main DishesNovember 16, 2015
Calories
685
Sodium
1487mg
61% DV
Fat
50g
78% DV
Protein
37g
75% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
One Pot Pumpkin Pasta
150
One Pot Pumpkin Pasta - only dirties one dish & is full of healthy, delicious ingredients like whole wheat pasta, spinach, & apple chicken sausage!
6
1 tablespoon olive oil
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1 yellow onion, diced
1 (12 oz) package chicken apple sausage, sliced
¼ cup dry white wine
3 cups chicken broth
¾ cup skim milk
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1 (15 oz) can pumpkin puree
1 (12 oz) box whole wheat penne (if you use a different pasta, cooking time may vary)
4 cloves garlic, minced or pressed
1 teaspoon salt + more to taste
¼ teaspoon black pepper
¼ teaspoon cinnamon
¼ teaspoon cayenne
4 oz spinach (chopped or left whole)
4 oz shredded white cheddar cheese (about 1 cup that’s been loosely packed)
¼ cup shredded parmesan
Chopped pecans - use as a garnish
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1 yellow onion, diced
1 (12 oz) package chicken apple sausage, sliced
¼ cup dry white wine
3 cups chicken broth
¾ cup skim milk
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1 (15 oz) can pumpkin puree
1 (12 oz) box whole wheat penne (if you use a different pasta, cooking time may vary)
4 cloves garlic, minced or pressed
1 teaspoon salt + more to taste
¼ teaspoon black pepper
¼ teaspoon cinnamon
¼ teaspoon cayenne
4 oz spinach (chopped or left whole)
4 oz shredded white cheddar cheese (about 1 cup that’s been loosely packed)
¼ cup shredded parmesan
Chopped pecans - use as a garnish
Heat a large stock pot over medium heat. Once hot add in olive oil and coat the pan.
Add in the onion and sliced sausage.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
1487mg
61% DV
Fat
50g
78% DV
Protein
37g
75% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat6g37%
Monosaturated Fat19g120%
Cholesterol157mg52%
Sodium1487mg61%
Potassium501mg14%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A2387IU47%
Vitamin B60.6600000000000001mg33%
Vitamin C12mg21%
Calcium842mg84%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
