Main Dishes
January 02, 2015
Calories
1063
Sodium
1257mg
52% DV
Fat
11g
17% DV
Protein
65g
131% DV
Carbs
199g
67% DV
Fiber
51g
206% DV
One-Pot Taco Chili Mac
1
A tasty, filling, quick and easy, one-pot dish.
2
1 medium sweet onion, chopped
1 package reduced-sodium taco seasoning (or homemade)
3 cloves minced garlic
1 yellow bell pepper, chopped
1 can (10 oz) rotel tomatoes with green chilies
14.5 oz can pinto beans, drained and rinsed
1 can (8 oz) tomato sauce
1/2 can refried black beans
15-oz no-chicken chicken broth (I used Better Than Bouillion)
1 3/4 cups water
8 oz elbow pasta
3/4 cup Daiya cheddar shreds
Garnish: fresh cilantro, chopped, chopped scallions
1 package reduced-sodium taco seasoning (or homemade)
3 cloves minced garlic
1 yellow bell pepper, chopped
1 can (10 oz) rotel tomatoes with green chilies
14.5 oz can pinto beans, drained and rinsed
1 can (8 oz) tomato sauce
1/2 can refried black beans
15-oz no-chicken chicken broth (I used Better Than Bouillion)
1 3/4 cups water
8 oz elbow pasta
3/4 cup Daiya cheddar shreds
Garnish: fresh cilantro, chopped, chopped scallions
Heat a large Dutch oven or pot with a fitted lid over medium-high heat and spray with oil, add the onions, garlic, pepper and taco seasoning and 1/4 cup water; cook 2-3 minutes.
Add the canned tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1063
Sodium
1257mg
52% DV
Fat
11g
17% DV
Protein
65g
131% DV
Carbs
199g
67% DV
Fiber
51g
206% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
27%
Monosaturated Fat
3g
21%
Cholesterol
8mg
2%
Sodium
1257mg
52%
Potassium
4504mg
128%
Protein
65g
131%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
206%
Sugar
17g
34%
Vitamin A
2546IU
50%
Vitamin B6
4mg
210%
Vitamin C
35mg
59%
Calcium
414mg
41%
Iron
18mg
100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
