Main Dishes

One Pot Thai Peanut Pasta

July 01, 2016

Another one pot wonder for dinner. This just does not get any easier. Drop everything into your pot, cover, cook, a final stir and serve.

1 box whole wheat linguine
4 cups vegetable broth
1/4 cup water
4 cloves garlic, minced
2 inches of fresh ginger, peeled and sliced into large discs so you can find it later
1 large carrot, peeled and cut into 1/4 inch by 2 inch pieces
1 red bell pepper, cut in 1/4 inch by 2 inch pieces
4 green onions, sliced in half lengthwise and then into 2 inch long pieces
1 cup roasted salted peanuts
2 tablespoons peanut butter
1/2 teaspoon red pepper flakes
1 tablespoon liquid aminos
After cooking:
juice of two limes
1 cup cilantro, chopped
chopped peanuts to garnish

Place all ingredients in the first list in a large skillet or pot and bring to a boil. Reduce to a simmer and cook for recommended time on pasta box or until pasta is al dente. Cover during cooking. Remove...
See the full directions on my site

Nutritions

Calories
1400

Sodium
4851mg
202% DV

Fat
111g
171% DV

Protein
70g
141% DV

Carbs
107g
36% DV

Fiber
38g
152% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 125%

Polysaturated Fat 30g 190%

Monosaturated Fat 56g 350%

Cholesterol 30mg 10%

Sodium 4851mg 202%

Potassium 2089mg 59%

Protein 70g 141%

% DAILY VALUE^*

Total Carbohydrate

Fiber 38g 152%

Sugar 36g 72%

Vitamin A 6131IU 122%

Vitamin B6 13mg 695%

Vitamin C 52mg 88%

Calcium 353mg 35%

Iron 19mg 109%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan

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1 1/2 cups graham cracker crumbs
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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
20g
31% DV

Protein
5g
10% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp salt
0.5 tsp pepper
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1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
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Sodium
1820mg
75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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63% DV

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Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup chocolate chips
1 cup peanut butter flavored chips
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Nutritions

Calories
429

Sodium
165mg
6% DV

Fat
21g
32% DV

Protein
8g
16% DV

Carbs
49g
16% DV

Fiber
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Fat

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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Calories
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Sodium
125mg
5% DV

Fat
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12% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 35g 70%

Vitamin A 60IU 1%

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1/4 cup Red Wine Vinegar
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1/3 cup Olive Oil
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1 tsp. Freshly Ground Black Pepper
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Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.

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Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
11g
18% DV

Protein
5g
10% DV

Carbs
23g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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to taste Freshly Ground Black Pepper

COOKING THE FULLBLOOD WAGYU HANGER STEAK

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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One Pot Thai Peanut Pasta

Another one pot wonder for dinner. This just does not get any easier. Drop everything into your pot, cover, cook, a final stir and serve.

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